14, 343 Likes 80 Dislikes
Start boosting your problem solving skills with Brilliant, and get 20% off your subscription (if you're one of the first 83 people to sign up): https://www.brilliant.org/thomasfrank
Huge thanks to Brilliant for sponsoring this video and supporting the channel!
If you want to achieve your goals, motivation isn't enough. How many days have you woken up thinking, "I just don't feel like it?" In those cases, you can attempt to raise your motivation... or you can just do the thing anyway.
The latter option requires discipline - which is completely separate from motivation. It is the mental quality - often called willpower - that allows you to practice self control, to work hard even when you're tired, and to lean into discomfort rather than shying away from it.
So, if you want to improve your self discipline, and use it to build new habits and achieve your goals, then put the 6 tips I'm going to share with you in this video into action.
Get my book "10 Steps to Earning Awesome Grades" FREE:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast
Subscribe to My Channel:
Links from the Video:
2013 Stanford study: http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-a-randomized-controlled-trial-of-compassion-cultivation-training-effects-on-mindfulness-affect-and-emotion/
My Video Gear: