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This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
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Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.
[Roundoff Backflip in 5] - https://www.youtube.com/watch?v=jeB-zGSyXHU
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[Full Backflip Tutorial] - https://www.youtube.com/watch?v=Q_p4dybt94c